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Post-pregnancy fitness: How Geeta Phogat achieved her goal with right diet, hours of training

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The correct of meals and eating regimen not solely retains one wholesome but in addition performs an essential function in serving to one attain their health targets. Taking to Instagram, Dr Ria Banerjee Ankola shared one such inspirational health journey — that of wrestler Geeta Phogat.

Geeta Phogat, who gave delivery to a son with fellow wrestler-husband Pawan Saroha in 2019, has been engaged on her post-pregnancy health, a glimpse of which was shared by the meals therapist on Instagram.

Check out her submit beneath:

Dr Ria shared how Geeta has managed to get again in form with “much more power”. “Sure, motherhood made her stronger, and take a look at her lovely transformation. Geeta Phogat, my rockstar wants no introduction in any respect,” she mentioned.

Sharing tidbits of her dialog with the athlete, Dr Ria recalled, “I bear in mind talking to her final 12 months when she had simply re-started her health after her child. What I revered probably the most about this robust lady was that despite the fact that she wished to get again her health and prepare for the sport once more, she was very specific that she doesn’t compromise on her child’s vitamin, which is such an attractive factor to see. That’s what moms are all about. I’m so completely satisfied that I may assist her with that excellent eating regimen which might assist her obtain her targets in addition to care for her child’s vitamin.”

“Despite being busy with a toddler, she made certain she ate proper and provides 4 hours each day to her coaching and perhaps extra as she needed to be prepared by now. She is undoubtedly the strongest lady I do know and I’m so proud and completely satisfied that my meals remedy could possibly be of assist to her,” she added

Geeta, 32, who grew to become the primary Indian lady wrestler to win gold on the Commonwealth Video games in 2010 spoke about her weight reduction in an interview with PTI in March 2021. “I began coaching about six months again. I used to be understanding at house, misplaced 20-25 kgs post-delivery however I wanted to coach on the mat, wanted coaching companions so I joined the nationwide camp. I wanted to evaluate myself, so I approached WFI (Wrestling Federation of India) they usually allowed me, because of the federation, I’m making ready for a comeback,” she mentioned.

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